| SQUADS | ||
North Lodge Squad Training |
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At North Lodge, all our coaching staff have the same drive and passion for swimming. Our aim is to assist each and every swimmer to achieve their full potential, whatever that may be. Therefore it is essential to provide an appropriate training environment which will be beneficial to all. |
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SQUAD Training times : |
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North Lodge Management reserves the right to cancel any sessions, where there are insufficient numbers to make it viable. |
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STATE Squad and TOP Squad |
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| MONDAY | 6am – 7.30am | |
| 6pm – 8 pm | ||
| TUESDAY | 6pm– 7.30pm | |
| WEDNESDAY | 6am - 7.30am | Dry land training |
| THURSDAY | 6pm - 8 pm | |
| FRIDAY | 6am - 7.30am | |
| SATURDAY | 6.30am - 8am | Breakfast after training |
| 12.30pm - 2pm | STATE & STATE DEVELOPMENT SQUADS | |
| TOP JUNIOR Squad | ||
| MONDAY | 5pm - 6pm | |
| TUESDAY | 5pm - 6pm | |
| WEDNESDAY | 5.30pm - 6.30pm | |
| THURSDAY | 5pm - 6pm | |
| FRIDAY | 5pm - 6pm | |
| SATURDAY | 11:30am - 12:30pm | |
JUNIOR Squad |
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| MONDAY | 5pm – 6pm | |
TUESDAY |
5pm – 6pm | |
| WEDNESDAY | 5.30pm – 6.30pm | |
| THURSDAY | 5pm – 6pm | |
| FRIDAY | 5pm – 6pm | |
| SATURDAY | 7am – 8.30am | |
| 12.30pm – 2pm | First 30 minutes dry land training | |
| MINO Squad | ||
| MONDAY | 5pm – 6pm | |
| TUESDAY | 5pm – 6pm | |
| WEDNESDAY | 5.30pm – 6.30pm | |
| THURSDAY | 5pm – 6pm | |
| SATURDAY | 12.30pm – 1.30pm | |
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